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Meal Prep Menu
Delivery on Saturday, Pick up on Sundays, Cut off by Wednesday noon
We are now closed, you can still place a future order.
Delivery, ASAP (max 10-45 minutes)
Meal Prep Menu
Meals come in ovenable tin foil containers. Store in the fridge for freshness. Heat up whenever it suits you. Fixed Saturday delivery schedule. Delivery fees vary by location. We aim to accommodate your preferences.
Soups - 1L Container
$10.0010.00 CAD
$11.0011.00 CAD
$11.0011.00 CAD
$9.509.50 CAD
$9.009.00 CAD
$9.009.00 CAD
$9.009.00 CAD
$9.509.50 CAD
Salads
4 - 5 Servings & 2- 3 Servings Available$20.0020.00 CAD
4 - 5 Servings & 2- 3 Servings Available$20.0020.00 CAD
4 - 5 Servings & 2- 3 Servings Available$22.5022.50 CAD
4 - 5 Servings & 2- 3 Servings Available$22.5022.50 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$24.5024.50 CAD
4 - 5 Servings & 2- 3 Servings Available$24.5024.50 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$23.7523.75 CAD
4 - 5 Servings & 2- 3 Servings Available$26.2526.25 CAD
Build Your Own Sandwich/Wrap Filling: 4 - 5 Servings
1/2L Cup
4 - 5 Servings$15.0015.00 CAD
1/2L Cup
4 - 5 Servings$15.0015.00 CAD
1L Cup
4 - 5 Servings$12.5012.50 CAD
Starch/Veg
4 - 5 Servings & 2- 3 Servings Available$12.0012.00 CAD
4 - 5 Servings & 2- 3 Servings Available$21.2521.25 CAD
4 - 5 Servings & 2- 3 Servings Available$21.2521.25 CAD
4 - 5 Servings & 2- 3 Servings Available$21.2521.25 CAD
4 - 5 Servings & 2- 3 Servings Available$20.0020.00 CAD
4 - 5 Servings & 2- 3 Servings Available$21.2521.25 CAD
4 - 5 Servings & 2- 3 Servings Available$8.508.50 CAD
4 - 5 Servings & 2- 3 Servings Available$42.5042.50 CAD
Main Dish- Greek Dinner
4 - 5 Servings Available$3.503.50 CAD
4 - 5 Servings Available$5.005.00 CAD
4 - 5 Servings Available$3.003.00 CAD
Half Pan for 4 -5 Servings$40.0040.00 CAD
Half Pan for 4 -5 Servings$37.5037.50 CAD
1 Round Bread cut into 4 pcs$1.501.50 CAD
1/2L for 4 - 5 Servings$10.0010.00 CAD
1/2L for 4 - 5 Servings$10.0010.00 CAD
Taco Bar
10 - 12 People's Serving
10 - 12 Servings$95.0095.00 CAD
10 - 12 Servings$95.0095.00 CAD
10 - 12 Servings$95.0095.00 CAD
10 - 12 Servings$95.0095.00 CAD
10 - 12 Servings$125.00125.00 CAD
10 - 12 Servings$75.0075.00 CAD
10 - 12 Servings$90.0090.00 CAD
10 - 12 Servings$90.0090.00 CAD
10 - 12 Servings$90.0090.00 CAD
Breakfast
With Chicken Sausage, Cheese, Scrambled Eggs
4 - 5 Servings & 2- 3 Servings Available$36.2536.25 CAD
Chef's Creation, Vegan Available
4 - 5 Servings & 2- 3 Servings Available$35.0035.00 CAD
Sauteed Onion, Sour Cream
4 - 5 Servings & 2- 3 Servings Available$35.0035.00 CAD
Pasta
Gluten Free & Vegan Available
4 - 5 Servings & 2- 3 Servings Available$33.7533.75 CAD
Gluten Free Available
4 - 5 Servings & 2- 3 Servings Available$39.5039.50 CAD
4 - 5 Servings & 2- 3 Servings Available$36.2536.25 CAD
Gluten Free Available
4 - 5 Servings & 2- 3 Servings Available$39.5039.50 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$38.7538.75 CAD
4 - 5 Servings & 2- 3 Servings Available$38.7538.75 CAD
*Requires one week notice
4 - 5 Servings & 2- 3 Servings Available$40.0040.00 CAD
* Requires one week notice
4 - 5 Servings & 2- 3 Servings Available$40.0040.00 CAD
4 - 5 Servings & 2- 3 Servings Available$46.2546.25 CAD
Main Dish Chicken
5.5 Lbs ( about 22 pcs ) Choose Mexican hot sauce, Mango BBQ, Teriyaki, Lemon Pepper Sweet Chili, Garlic Pepper
4 - 5 Servings & 2- 3 Servings Available$32.0032.00 CAD
comes with Hunter Sauce & Roasted Potatoes
4 - 5 Servings & 2- 3 Servings Available$35.0035.00 CAD
2 kg - 30, 40 pcs
4 - 5 Servings & 2- 3 Servings Available$36.2536.25 CAD
with Chicken Sausage, Cheese, Scrambled Eggs,
4 - 5 Servings & 2- 3 Servings Available$36.2536.25 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$37.0037.00 CAD
4- 5 Servings & 2 - 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
$37.5037.50 CAD
$39.5039.50 CAD
$38.7538.75 CAD
4 - 5 Servings & 2- 3 Servings Available$41.2541.25 CAD
Main Dish Beef
4 - 5 Servings & 2 - 3 Servings Available$36.2536.25 CAD
4 - 5 Servings & 2- 3 Servings Available$36.2536.25 CAD
4 - 5 Servings & 2- 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2- 3 Servings Available$38.7538.75 CAD
4 - 5 Servings & 2- 3 Servings Available$38.7538.75 CAD
4 - 5 Servings & 2- 3 Servings Available$38.7538.75 CAD
carrots, onions, celery, potatoes, mushrooms, and bacon
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$42.5042.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
Main Dish Pork
4 - 5 Servings & 2 - 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$37.5037.50 CAD
4 - 5 Servings & 2 - 3 Servings Available
* 3 Days notice Required$38.7538.75 CAD
4 - 5 Servings & 2 - 3 Servings Available
* 3 Days Notice Required$40.0040.00 CAD
Main Dish Seafood
4 - 5 Servings & 2 - 3 Servings Available$42.5042.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$42.5042.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$42.5042.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$46.2546.25 CAD
Main Dish Vegetarian
4 - 5 Servings & 2 - 3 Servings Available$25.0025.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$25.0025.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$36.2536.25 CAD
4 - 5 Servings & 2 - 3 Servings Available
Gluten Free Available$35.0035.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$35.0035.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$37.0037.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$35.0035.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$35.0035.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$35.0035.00 CAD
4 - 5 Servings & 2 - 3 Servings Available$35.0035.00 CAD
with Side Celery Sticks
4 - 5 Servings & 2 - 3 Servings Available$42.2542.25 CAD
4 - 5 Servings & 2 - 3 Servings Available$39.7539.75 CAD
4 - 5 Servings & 2 - 3 Servings Available
*One Week Notice Required$42.5042.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$62.5062.50 CAD
4 - 5 Servings & 2 - 3 Servings Available$40.0040.00 CAD
Add-On Items
Minimum 12 pcs per order $15.0015.00 CAD
(1 Lb/16 oz) $16.0016.00 CAD
Signature Individual Bowls
Quinoa Salad, Apple Coleslaw, Lettuce, Cucumber, Sauteed Mushroom, Edamame, Chia Seed, Sesame, Garden Greens$8.358.35 CAD
Super Grains/Quinoa, Roasted Veggies, Roasted Garlic Hummus, Assorted House Salad, Crispy Chickpeas, Garden Greens.
For Individual Packaging & Labeling 5 % on Total Food$9.409.40 CAD
Free Range Poached Egg, Zoodle, Garlic Olive Oil Confit Tomato, Roasted Veggies, Crispy Chickpeas, Apple Cider Emulsion, Garden Greens.
For Individual Packaging & Labeling 5 % on Total Food$8.358.35 CAD
Chicken Breast, Bacon bites, Poached Egg, Lettuce, Tomato, Sundried Tomato dressing$9.979.97 CAD
Chicken Breast, Zoodle, Roasted Veggies, Chia Seeds, Apple Cider Emulsion, Garden Greens.
For Individual Packaging & Labeling 5 % on Total Food$9.979.97 CAD
Lebanese, Spices Flamed Grilled Chicken, Tahini Sauce, Tomato and Cucumber, Quinoa Salad.
For Individual Packaging & Labeling 5 % on Total Food$9.979.97 CAD
Sashimi Grade Ahi Tuna, Miso Dressing, Cauliflower Rice, Sprouts, Guacamole, Seaweed Salad, Chia Seed, Garden Greens.
For Individual Packaging & Labeling 5 % on Total Food$12.5512.55 CAD
Dessert
Half Dozen - Minimum 6 Pcs$17.7017.70 CAD
Half Dozen - Minimum 6 Pcs$17.7017.70 CAD
Half Dozen - Minimum 6 Pcs$17.7017.70 CAD
Dairy/Egg/Gluten Free$3.253.25 CAD
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