Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Meal Prep Menu
Meals come in ovenable tin foil containers. Store in the fridge for freshness. Heat up whenever it suits you. Fixed Saturday delivery schedule. Delivery fees vary by location. We aim to accommodate your preferences.
Soups - 1L Container
Turkey Noodle
CA$10.00
Minestrone
CA$9.00
Roasted Tomato
CA$9.00
Chinese Hot & Sour
CA$9.00
Leek Potato & Bacon
CA$10.00
Split Pea & Ham
CA$10.00
Mexican Beef& Rice
CA$10.00
Beef & Barley
CA$11.00
Salmon Chowder
CA$11.00
Roasted Squash & Maple Syrup
CA$9.50
Roasted Broccoli & Spinach
CA$9.00
Curry Chickpea & Kale
CA$9.00
Carrot, Sweet Potato Ginger
CA$9.00
Roasted Cauliflower & Parmesan
CA$9.50
Salads
Thai Crispy Noodle
4 - 5 Servings & 2- 3 Servings Available
CA$20.00
Pasta Salad
4 - 5 Servings & 2- 3 Servings Available
CA$20.00
Tomato Cucumber Salad
4 - 5 Servings & 2- 3 Servings Available
CA$22.50
Garden Green Salad
4 - 5 Servings & 2- 3 Servings Available
CA$22.50
Caesar Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
Kale Caesar Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
Roasted Cauliflower Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
Asian Roasted Broccoli Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
Veggie Tray
4 - 5 Servings & 2- 3 Servings Available
CA$24.50
Greek Salad
4 - 5 Servings & 2- 3 Servings Available
CA$24.50
Roasted Beets Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
House Quinoa Salad
4 - 5 Servings & 2- 3 Servings Available
CA$23.75
Fruit Salad
4 - 5 Servings & 2- 3 Servings Available
CA$26.25
Build Your Own Sandwich/Wrap Filling: 4 - 5 Servings
Roasted Curry Chicken Salad
1/2L Cup 4 - 5 Servings
CA$15.00
Tuna Salad
1/2L Cup 4 - 5 Servings
CA$15.00
Egg Salad
1L Cup 4 - 5 Servings
CA$12.50
Starch/Veg
Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$12.00
Chow-Mein Noodle
4 - 5 Servings & 2- 3 Servings Available
CA$21.25
Pad Thai Rice Noodle
4 - 5 Servings & 2- 3 Servings Available
CA$21.25
Vegan Singapore Stir-Fry
4 - 5 Servings & 2- 3 Servings Available
CA$0.00
Roasted Potatoes
4 - 5 Servings & 2- 3 Servings Available
CA$20.00
Fried Rice
4 - 5 Servings & 2- 3 Servings Available
CA$21.25
Grilled Vegetable tray - per lb
4 - 5 Servings & 2- 3 Servings Available
CA$8.50
Cauliflower Fried Rice
4 - 5 Servings & 2- 3 Servings Available
CA$42.50
Main Dish- Greek Dinner
Chicken Souvlaki - Each
4 - 5 Servings Available
CA$3.50
Angus Beef Souvlaki - Each
4 - 5 Servings Available
CA$5.00
To-Fu Veggie Skewer - Each
4 - 5 Servings Available
CA$3.00
Greek Salad
Half Pan for 4 -5 Servings
CA$40.00
Rice Pilaf
Half Pan for 4 -5 Servings
CA$37.50
Pita Bread - Each
1 Round Bread cut into 4 pcs
CA$1.50
Tzatziki
1/2L for 4 - 5 Servings
CA$10.00
Garlic Hummus
1/2L for 4 - 5 Servings
CA$10.00
Taco Bar
10 - 12 People's Serving
Mexican Chicken
10 - 12 Servings
CA$95.00
Mexican Beef
10 - 12 Servings
CA$95.00
Beyond Meat Taco Filling
10 - 12 Servings
CA$95.00
Teriyaki Chicken Breast
10 - 12 Servings
CA$95.00
Gluten Free Thai Sweet Garlic Chili Shrimps
10 - 12 Servings
CA$125.00
Gluten Free Vegan Thai Sweet Chili To-fu
10 - 12 Servings
CA$75.00
Frame Grilled Chipotle Chicken
10 - 12 Servings
CA$90.00
Frame Grilled Curried Chicken
10 - 12 Servings
CA$90.00
Pulled Turkey
10 - 12 Servings
CA$90.00
Breakfast
Breakfast Has-Brown Skillet
With Chicken Sausage, Cheese, Scrambled Eggs 4 - 5 Servings & 2- 3 Servings Available
CA$36.25
Casserole
Chef's Creation, Vegan Available 4 - 5 Servings & 2- 3 Servings Available
CA$35.00
Perogies
Sauteed Onion, Sour Cream 4 - 5 Servings & 2- 3 Servings Available
CA$35.00
Pasta
Mac N Cheese
Gluten Free & Vegan Available 4 - 5 Servings & 2- 3 Servings Available
CA$33.75
Chipotle Chicken Mac N Cheese
Gluten Free Available 4 - 5 Servings & 2- 3 Servings Available
CA$39.50
Baked Penne Pasta with tomato Meat Sauce
4 - 5 Servings & 2- 3 Servings Available
CA$36.25
Cheese Burger Mac N Cheese
Gluten Free Available 4 - 5 Servings & 2- 3 Servings Available
CA$39.50
Chicken Alfredo Pasta
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
Veggie Pasta
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
Braised Beef Pasta with Red wine mushroom sauce
4 - 5 Servings & 2- 3 Servings Available
CA$38.75
Mushroom Pasta
4 - 5 Servings & 2- 3 Servings Available
CA$38.75
Beef Lasagna
*Requires one week notice 4 - 5 Servings & 2- 3 Servings Available
CA$40.00
Veggie Lasagna
* Requires one week notice 4 - 5 Servings & 2- 3 Servings Available
CA$40.00
Seafood Pasta
4 - 5 Servings & 2- 3 Servings Available
CA$46.25
Main Dish Chicken
Chicken Drumsticks
5.5 Lbs ( about 22 pcs ) Choose Mexican hot sauce, Mango BBQ, Teriyaki, Lemon Pepper Sweet Chili, Garlic Pepper 4 - 5 Servings & 2- 3 Servings Available
CA$32.00
Roasted Chicken
comes with Hunter Sauce & Roasted Potatoes 4 - 5 Servings & 2- 3 Servings Available
CA$35.00
Crispy G F Chicken Tender
2 kg - 30, 40 pcs 4 - 5 Servings & 2- 3 Servings Available
CA$36.25
Breakfast Hash-Brown Skillet
with Chicken Sausage, Cheese, Scrambled Eggs, 4 - 5 Servings & 2- 3 Servings Available
CA$36.25
Baked Keto Chicken
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
Chicken Pot Pie with Mash
4 - 5 Servings & 2- 3 Servings Available
CA$37.00
Chicken A La King
4 - 5 Servings & 2- 3 Servings Available
CA$37.00
Thai Curry Chicken over Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
BBQ Chicken with Chipotle BBQ Sauce on Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$37.00
Grilled Lemongrass Chicken on Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$37.00
Roasted Chicken with Butter Chicken Sauce on rice
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
Korean Chicken Cutlet with Apple Curry Sauce on Rice
4 - 5 servings & 2- 3 Servings Available
CA$37.50
General Tso Chicken on Coconut Steamed Rice/Chow-Mein
4 - 5 Servings & 2- 3 Servings Available
CA$0.00
Ginger Chicken on Coconut Rice or Chow-Mein
4 - 5 Servings & 2 - 3 Servings Available
CA$0.00
Kung Pao Chicken on Coconut steamed Rice/Chow-Mein
4- 5 Servings & 2 - 3 Servings Available
CA$0.00
Orange Chicken on Coconut Steamed Rice/Chow-Mein
4 - 5 Servings & 2- 3 Servings Available
CA$0.00
Teriyaki Chicken on Coconut Steamed Rice/Chow-Mein
4 - 5 Servings & 2- 3 Servings Available
CA$0.00
Butter Chicken over Spices Steamed Rice
CA$37.50
Braised Lemon Chicken with Roasted Potatoes and Grilled Market Vegetables
CA$39.50
Grilled Mango Lime Chicken on Steamed Rice
CA$38.75
Grilled Chicken Shawarma over Quinoa w/Tomato & Cucumber
4 - 5 Servings & 2- 3 Servings Available
CA$41.25
Main Dish Beef
Beef Chili
4 - 5 Servings & 2 - 3 Servings Available
CA$36.25
Shepherds Pie
4 - 5 Servings & 2- 3 Servings Available
CA$36.25
Hong Kong Style Beef Curry with Vegetables and Potatoes
4 - 5 Servings & 2- 3 Servings Available
CA$37.50
Beef & Broccoli/Cauliflower on Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$0.00
Beef Bulgogi on Coconut Steamed Rice
4 - 5 Servings & 2- 3 Servings Available
CA$38.75
Beef Stroganoff Pasta
4 - 5 Servings & 2- 3 Servings Available
CA$38.75
Beef Bourguignon
carrots, onions, celery, potatoes, mushrooms, and bacon 4 - 5 Servings & 2 - 3 Servings Available
CA$40.00
Beef Stroganoff Stew
4 - 5 Servings & 2 - 3 Servings Available
CA$42.50
Ginger Beef on Coconut Steamed Rice/Chow-Mein
4 - 5 Servings & 2 - 3 Servings Available
CA$0.00
Sichuan Angus Beef in Chili Broth
4 - 5 Servings & 2 - 3 Servings Available
CA$40.00
Sichuan Angus Beef Stir fry on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$40.00
Teriyaki Angus Beef on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$40.00
Main Dish Pork
Asian Style Black Pepper Glazed Pork on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$37.00
Sweet & Sour Pork with Sauteed Onions, Peppers on Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$37.50
Wild Honey Glazed Chinese BBQ Pork w/Vegetables and Rice
4 - 5 Servings & 2 - 3 Servings Available * 3 Days notice Required
CA$38.75
Salt & Pepper Pork Cutlet
4 - 5 Servings & 2 - 3 Servings Available * 3 Days Notice Required
CA$40.00
Main Dish Seafood
Prawn Stir-Fry with Black Bean Sauce and Market Vegetables on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$42.50
Seafoods Jambalaya on Rice Pilaf
4 - 5 Servings & 2 - 3 Servings Available
CA$42.50
Thai Green Curry Prawns on Spiced Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$42.50
Sashimi Tuna Poke with Seaweed Salad
4 - 5 Servings & 2 - 3 Servings Available
CA$46.25
Main Dish Vegetarian
Pan Fried Vegetarian Veggies Gyoza
4 - 5 Servings & 2 - 3 Servings Available
CA$25.00
Beans & Chickpea Chili
4 - 5 Servings & 2 - 3 Servings Available
CA$25.00
BBQ To-Fu and Vegetable on Coconut Steamed Rice/Chow-Mein
4 - 5 Servings & 2 - 3 Servings Available
CA$0.00
Teriyaki Market Vegetables & To-Fu on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available Gluten Free Available
CA$35.00
Sweet & Sour Crispy To-Fu on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$35.00
Orange To-Fu and Vegetables on Coconut Steamed Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$37.00
Keto Vegan Chicken
4 - 5 Servings & 2 - 3 Servings Available
CA$35.00
Vegetable Pot Pie with Mash
4 - 5 Servings & 2 - 3 Servings Available
CA$35.00
Chickpea Curry on Spiced Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$35.00
Thai Green Curry with Vegetable and To-Fu on Spiced Rice
4 - 5 Servings & 2 - 3 Servings Available
CA$35.00
Buffalo Cauliflower & Dip
with Side Celery Sticks 4 - 5 Servings & 2 - 3 Servings Available
CA$42.25
Lentil Bolognese with Zoodle (Zucchini Noodle)
4 - 5 Servings & 2 - 3 Servings Available
CA$39.75
Veggie Ravioli
4 - 5 Servings & 2 - 3 Servings Available *One Week Notice Required
CA$42.50
House Made Beyond Meat Meatballs with Tomato Mariana Sauce
4 - 5 Servings & 2 - 3 Servings Available
CA$62.50
Sichuan To-Fu
4 - 5 Servings & 2 - 3 Servings Available
CA$40.00
Add-On Items
Hard Boil Eggs (Shell On)
Minimum 12 pcs per order
CA$15.00
Cooked Scrambled Eggs
(1 Lb/16 oz)
CA$16.00
Signature Individual Bowls
Buddha Bowl
Quinoa Salad, Apple Coleslaw, Lettuce, Cucumber, Sauteed Mushroom, Edamame, Chia Seed, Sesame, Garden Greens
CA$8.35
Vegan Bowl
Super Grains/Quinoa, Roasted Veggies, Roasted Garlic Hummus, Assorted House Salad, Crispy Chickpeas, Garden Greens. For Individual Packaging & Labeling 5 % on Total Food
CA$9.40
Keto Bowl
Free Range Poached Egg, Zoodle, Garlic Olive Oil Confit Tomato, Roasted Veggies, Crispy Chickpeas, Apple Cider Emulsion, Garden Greens. For Individual Packaging & Labeling 5 % on Total Food
CA$8.35
Whole 30 Cobb Salad Bowl (Paleo, Keto GF)
Chicken Breast, Bacon bites, Poached Egg, Lettuce, Tomato, Sundried Tomato dressing
CA$9.97
Paleo Chicken Bowl
Chicken Breast, Zoodle, Roasted Veggies, Chia Seeds, Apple Cider Emulsion, Garden Greens. For Individual Packaging & Labeling 5 % on Total Food
CA$9.97
Shawarma Chicken Bowl
Lebanese, Spices Flamed Grilled Chicken, Tahini Sauce, Tomato and Cucumber, Quinoa Salad. For Individual Packaging & Labeling 5 % on Total Food
CA$9.97
Keto Tuna Poke Bowl
Sashimi Grade Ahi Tuna, Miso Dressing, Cauliflower Rice, Sprouts, Guacamole, Seaweed Salad, Chia Seed, Garden Greens. For Individual Packaging & Labeling 5 % on Total Food
CA$12.55
Dessert
Bar Squares
Half Dozen - Minimum 6 Pcs
CA$17.70
Cookies
Half Dozen - Minimum 6 Pcs
CA$17.70
Dessert Loaves
Half Dozen - Minimum 6 Pcs
CA$17.70
Vegan & Gluten Free Cupcakes
Dairy/Egg/Gluten Free
CA$3.25